Sunday, August 5, 2012

Spaghetti Squash

Excellent source of vitamins and minerals... With only 7.8 net carbs per one cup serving.

Cut in half. Remove seeds. Rub olive oil on the inside, place cut side down in shallow pan. Bake at 350 degrees for about an hour. It is done when a dinner fork pierces the outer skin.

Use a fork or spoon to scrape the flesh away from the outer shell. Enjoy tossed with olive oil or butter - or do my favorite, top it with spaghetti sauce.

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