Exercise Journal

Brandon and I joined Planet Fitness (a gym near our house).  We began working out in the 30 Minute Express Circuit every day.

• Description of Circuit:
• 20 stations alternating between stair stepping/walking and weight machines. At the end of the 30 minute circuit you have accomplished:
• 10 minutes of weight training (upper, lower, and abs)
• 10 minutes of aerobics by either using stair step or fast walking around area.
• Only a 15 second break between each
• At the end of the 30 minutes:
• Sweating
• Heart Rate Up
• Out of breath

Journaling beginning 6/6/2011 to coincide with 20 carbs per day dieting:

• 6/6/2011 DAY #1
• 30 minute Circuit
• Increased weights on all machines except incline bench.
• Incline bench - 12 reps done without a break - VICTORY!!
• Thigh machines
• Inside
• Outside
• Glutes machine
• Obliques machine
• Abs machine