Example of Counting Carbs

• 6/6/2011 Day #1
• Breakfast (6 carbs)
• 3 eggs scrambled
• 1 Tbsp Bacon crumbles
• 1 oz shredded cheese
• 2 Cups Coffee
• 5 Tbsp Creamer
• Lunch (2 carbs)
• 2 chicken thighs
• 2 cups salad
• 1 Tbsp Ranch dressing
• Snack (3 carbs)
• 3 Beef Sticks
• Dinner (1 carb)
• Sliced roast beef
• 1 cup salad
• 1 Tbsp Ranch dressing
• 6/7/2011 DAY #2
• Breakfast (5 carbs)
• 3 eggs
• 1 Tbsp bacon crumbles
• 2 cups coffee
• 5 Tbsp creamer
• Lunch (2 carbs)
• Hamburger (no bun)
• 1 Packet Heinz Ketchup
• 1.5 cups of Romaine
• 1 Tbsp Ranch Dressing
• Snack (0 carbs)
• 1 cheese stick
• 1 meat stick
• Dinner (5 carbs)
• Bob Evans 3 cheese omelette with bacon
• Bob Evans side of green beans