Thursday, July 19, 2012

Usual Breakfast, coffee with HWC and eggs with baconbits.
Lunch: 2 slices deli ham, 1 slice deli roast beef, 1 slice provolone - topped with mayo, horseradish and dejon mustard.
Snack: 3/4 cup mixed nuts and dried fruit -- terrible!!!
Dinner: Olive Garden salad -- Yummy!!

I'm approximating 30 carbs for today.

Wednesday 7-18-2012

The usual for breakfast.
Lunch was: triple Decker baconator topped with ketchup,mustard, and a huge dollop of mayo.
Salad with ranch dressing.
Dinner was the toppings off The Works individual pizza.

Day two of Induction redo

Foods today:

Breakfast:

• Coffee with 4T HWC
• 3 eggs with real bacon bits cooked in lard

Lunch:

• 1 cup lettuce
• 2 T LC ranch
• 1 ounce cheddar
• 3 baked chicken tenderloins

Dinner:

• 1 LC Tortilla (gluten free)
• 4 slices of fat free Ham

Snack:

• Coffee with 3T HWC

Net carbs: 20

Redoing Induction

Yesterday I began induction. I let too many carbs creep into my diet.

Food Log:
Coffee with 3 T HWC
Three eggs sprinkled with real bacon pieces cooked in 1 T of lard
5 strawberries (not on induction food list but they're in season!)
4 pieces of bacon
1 stick of cheese
70 ounces of water

For the day a total of approx. 10 carbs